22 days 22 MINUTES SPORTS CHALLENGE

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Every DAy a new 22 MIN Challenge

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HERE IS TODAY's CHALLENGE

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JUMP ROPE WARM UP

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AB CRUNCHES

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BATTLE ROPE WAVE

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KETTLEBELL LUNGE

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PUSH-UPS

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KETTLEBELL SWINGS

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LATERAL CRUNCH FINISH

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22 days 22 MINUTES SPORTS CHALLENGE

Every DAy a new 22 MIN Challenge

HERE IS TODAY's CHALLENGE

JUMP ROPE WARM UP

repeat: 8x

1

AB CRUNCHES

repeat: 8x

2

BATTLE ROPE WAVE

repeat: 16x

3

KETTLEBELL LUNGE

repeat: 8x

4

PUSH-UPS

repeat: 8x

5

KETTLEBELL SWINGS

repeat: 16x

6

LATERAL CRUNCH FINISH

repeat: 10x

7

DONE? GREAT! NOW TELL THE wORLD

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